Nutrition & Suppliments
Its not just the exercise but your diet too plays a major role in the body transformation. A quality nutrition and supplementation can give you desired muscle size and strength in a natural way.
A planned diet with key supplements is a must for those who wants a steady results and performance. The basic supplements are :
- Branch Chain Amino Acids(BCAA)
- Vitamins & Minerals
When to take these supplements ?
- Upon Rising
- With Breakfast
- With Lunch
- Before Training
- After Training
- Before Bed
Contact Us at Shapes2 for best diet plan and quality supplements for better results.