Nutrition & Suppliments

Its not just the exercise but your diet too plays a major role in the body transformation. A quality nutrition and supplementation can give you desired muscle size and strength in a natural way.

A planned diet with key supplements is a must for those who wants a steady results and performance. The basic supplements are :

  • Whey
  • Branch Chain Amino Acids(BCAA)
  • L-Glutamine
  • Creatine
  • Omega-3
  • Vitamins & Minerals

When to take these supplements ?

  • Upon Rising
  • With Breakfast
  • With Lunch
  • Before Training
  • After Training
  • Before Bed

Contact Us at Shapes2 for best diet plan and quality supplements for better results.

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